How to improve your daily vitality by using 7 Subtle Bodies system for empaths and starseeds

The concept of the subtle bodies has been present in various cultures and spiritual practices for centuries. In Hinduism and other eastern philosophies, the subtle bodies are believed to be the layers of the human aura or energy field, which surround and penetrate the physical body.

There are said to be seven main subtle bodies, each with its own unique qualities and characteristics. These subtle bodies are believed to be interconnected and play an essential role in the overall health and well-being of an individual.

Watch the video below for a short explanation of the 7 subtle bodies system by Oksana.

Let's explore the seven subtle bodies and how they can be used to enhance our lives.

1. Physical Body: The physical body is the most tangible of the subtle bodies and is the foundation of our overall health and well-being. It is through the physical body that we experience the world and interact with others.

2. Etheric Body: The etheric body is the second subtle body and is often referred to as the energy body or Qi or Prana body. It is said to be responsible for the flow of vital life force energy throughout the body.

3. Emotional Body: The emotional body is the third subtle body and is responsible for our feelings and emotions. It is said to be where we store our emotional traumas and unresolved issues.

4. Mental Body: The mental body is the fourth subtle body and is responsible for our thoughts and intellect. It is where we process information, make decisions, and form beliefs. Mental and Emotional bodies are combined into the Astral body, because of the tight connection between what we think and what we feel.

5. Karmic Body: The karmic body is the fifth subtle body and is often referred to as the soul lessons programmed into our reality. It is said to be responsible for our dreams, imagination, and creativity.

6. Spiritual Body: The spiritual body is the sixth subtle body and is responsible for our spiritual growth and evolution, the soul contracts with other beings. It is where we connect to a higher power and our sense of purpose and meaning in life.

7. Divine Body: The Divine body is the seventh subtle body and is often referred to as the cosmic body. It is said to be where we connect to the universe and the collective consciousness of Oneness.

So, how can we use the seven subtle bodies to enhance our lives?

One way is to practice meditation and energy work to balance and activate the subtle bodies. By doing so, we can improve our physical, emotional, and mental health, as well as connect to a higher power and our sense of purpose. Another way is to explore our dreams, imagination, and creativity through practices like lucid dreaming, astral projection, and visualization.

We can also work on healing our emotional traumas and resolving any unresolved issues in the emotional body, as well as challenging and transforming any limiting beliefs in the mental body.

In conclusion, the seven subtle bodies are a powerful tool for enhancing our overall health and well-being, as well as connecting to a higher power and our sense of purpose in life. By exploring and balancing these subtle bodies, we can unlock our full potential and live a more fulfilling and meaningful life.

Here are some ways you can use the knowledge of subtle bodies and nadis in your everyday life:

1. Practice Yoga or Qi Gong: Yoga is a great way to balance and activate your subtle bodies, nadis, and chakras. You don't have to be an expert to start practicing yoga. There are many beginner-friendly classes and online resources available that can guide you through the basics.

2. Meditate: Meditation is another great way to balance and activate your subtle bodies. It helps to quiet the mind and bring awareness to your breath and energy flow. You can start with just a few minutes a day and gradually increase your practice over time.

3. Practice pranayama: Pranayama, or breath control, is a powerful tool for balancing and activating the nadis. There are many different pranayama techniques, so find one that resonates with you and practice it regularly.

4. Get regular exercise: Regular exercise can help to keep your energy flowing smoothly by promoting circulation and stimulating the flow of prana throughout the body. Find a physical activity that you enjoy and make it a regular part of your routine.

5. Eat a balanced diet: The food we eat can have a significant impact on our energy flow. Eating a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean protein can help to keep your energy flowing smoothly.

6. Practice mindfulness: Mindfulness is the practice of being present in the moment and bringing awareness to your thoughts, feelings, and physical sensations. It can help to bring balance to your subtle bodies by bringing your attention to the present moment.

7. Connect with nature: Spending time in nature can help to balance and activate your subtle bodies. Take a walk in the park, go for a hike, or simply sit outside and breathe in the fresh air.

Incorporating these practices into your daily life can help to bring balance and harmony to your energy system and promote overall health and well-being.